What does it mean to be a conscious woman? I was caught off guard when someone said they are looking for a 'conscious woman'. I was not familiar with the term and was very much interested to learn more.

The term ‘conscious’ has been used in many contexts and has different meanings. When it comes to a conscious woman, it refers to someone who is mindful of her own thoughts and feelings as well as those of others. She is aware of her own needs and wants, yet she also takes into consideration the needs and wants of those around her. She understands that all beings are interconnected and that our actions have consequences for all those involved.

It means taking ownership of your life and making decisions that are in alignment with your values – whether it's personal relationships, career choices, or something else entirely. The journey to becoming a conscious woman is about much more than just mindfulness and self-care. It's about understanding yourself on a deep level, and about making conscious choices that are in line with your values and purpose. Here are a few things that I've learned about becoming a conscious woman:

It all starts with self-awareness. At the heart of becoming a conscious woman is a commitment to self-awareness. This means taking the time to really get to know yourself--your strengths, your weaknesses, your passions, and your purpose. Through self-awareness practices like meditation, journaling, and therapy, you can begin to uncover the parts of yourself that have been hidden away for so long.

It's about embracing discomfort. As you gain more self-awareness, you'll likely start to uncover some uncomfortable truths about yourself. This might mean realizing that you've been living your life according to someone else's expectations, or recognizing that you've been holding yourself back out of fear or self-doubt. Embracing discomfort is all about acknowledging those uncomfortable truths and choosing to do the hard work to change them.

It's about setting boundaries. For many of us, setting boundaries can be a real challenge. We may feel guilty for saying no to someone else's needs, or we might struggle with the fear of missing out on opportunities if we don't say yes to everything. But becoming a conscious woman means learning to set boundaries that align with your values and goals. It means recognizing that your time and energy are valuable, and that saying "no" sometimes is necessary for your own well-being.

It's about embracing self-love. This is a big one. As a society, we often equate self-love with selfishness, but the truth is that it's essential for our mental health and happiness. Becoming a conscious woman means making self-love a priority. It means recognizing that you are worthy of love and respect--not just from others, but from yourself as well.

It's about intentional living. The journey to becoming a conscious woman is all about making intentional choices in your life. It means taking the time to really consider what you want for yourself and for your future and then making choices that are in line with those goals. This might mean saying no to relationships that don't serve you, or taking on a new job that aligns with your passion and purpose.

In the end, becoming a conscious woman is about taking control of your life and making choices that align with your values and beliefs. It's about finding a sense of purpose and meaning in your everyday life, and about becoming the best version of yourself. While it's not always easy, the journey is well worth it--and the rewards are nothing short of life-changing.