From always feeling cold to pumpkin lattes
Whether you're sitting in an air-conditioned office all day or running around outside in the brisk fall weather, there's no doubt that women who always feel cold are constantly on the hunt for ways to stay warm. Luckily, there are a number of tricks and tips that can help you beat the cold weather blues. In this article, we'll take a look at some of the best ways to stay warm during the winter months or any time your body feels chilly.
How to dress for the colder weather
One of the best ways to stay warm is to make sure that you are dressed appropriately for the weather. In general, it's a good idea to wear layers whenever possible, as this allows you to easily add or remove clothing as needed. For example, if you're heading out into the cold, try wearing thicker pants or leggings and a long-sleeved shirt on top. If you find yourself getting too hot while indoors in an air-conditioned office building, simply take off your jacket or sweater and let your body heat escape more easily.
What to eat to keep warm
Another key factor in staying warm is making sure that you are fueling your body with the right foods. Foods rich in protein, such as chicken, beef, and fish, can help boost your metabolic rate and keep your internal body temperature elevated. Also indulge in soups, stews, and other warm foods to give your body even more of a boost.
Aso, if you always feel cold, finds the underlining cause. You might be anemic like I was. A lack of iron in your blood can cause you to feel constantly cold, no matter the temperature. Whether you're anemic or simply looking for ways to boost your overall health, incorporating more iron into your diet is a great way to start.
Some iron-rich food sources to consider include:
- leafy greens like spinach and kale
- lean red meats like beef and pork
- nuts and seeds like cashews, almonds, and pumpkin seeds
- pumpkin and other winter squash
How to make your own pumpkin spice lattes
Not only do pumpkins help to boost your iron levels, but they also contain other important vitamins and minerals such as vitamins A, B, C, and E that help your whole body feel great. And with their delicious combination of warm spices like cinnamon and ginger, pumpkin spice lattes provide a cozy treat on even the coldest days.
Here is my easy vegan caffeine-free pumpkin spice latte recipe. This delicious autumn drink will help to balance your iron levels and make you feel warm all over. I use oat milk in my recipe and the brand I currently have at home is the Wholefood brand oat milk, which I found to be heavier and creamier than Oatly oat milk.
What you need for one serving
- two tablespoons pumpkin puree
- one tablespoon brown sugar
- one teaspoon pumpkin spice mix
- one cup almond, coconut, or oat milk
Add pumpkin puree, brown sugar, and pumpkin spice to a small cooking pot. Stir and cook for about 2 minutes. Add milk and cook for another 3-4 mins until bubbling. Pour into a mug and enjoy!
The benefits of vitamin A include providing benefits to your skin, immune system, and vision. Vitamin B-6 helps to boost red blood cell production and improve mood. And vitamin C is important for healthy hair, skin, and nails, as well as for protecting the body from free radicals that can cause oxidative damage. So if you're always feeling cold and want to boost your overall health at the same time, start drinking pumpkin spice lattes today!
Fun activities to do in the cold seasons
Another great way to stay warm during the winter months is to find fun activities such as signing up for a group gym membership like Zumba or Orange Theory. Other indoor activities that can help keep you warm and active include dancing classes or even simply doing a few rounds of jumping jacks in your living room. Whatever activities you enjoy most and that help you feel cozy and relaxed are sure to help keep you feeling warm all season long! In short, by following these tips and making some simple changes to your daily routine, you'll be able to beat the cold weather blues once and for all.
Whether you are dealing with cool, spring weather or a long, cold winter season, staying warm is essential for your overall health and well-being. From fueling your body with the right foods to finding cozy activities that help keep you moving, there are many ways to combat the cold and maintain your body's natural warmth. So if you are always feeling cold, start incorporating these tips into your daily routine and enjoy the benefits of staying warm all year long!
