Welcome.

Here is a space where health, confidence, and spirit come together. You’ll find holistic wisdom, practical self-care, and inspiration to help you feel energized, aligned, and free.

Through this blog, I share reflections on holistic health, natural remedies, confidence, and spiritual alignment — all inspired by my own journey of healing and growth. Blending my background in health with a passion for nature, plant medicine, and mind-body practices, my goal is to create a space that feels real, empowering, and rooted in both wisdom and spirit.

Back view of a woman - chrixiane - with natural hair styled in a bun, wearing a colorful off-shoulder top with a pattern of hearts, against a textured, abstract red and blue background.
Aligned & Free: The Green Affinities Method for Energy, Confidence & Freedom

This 8-week program helps women move from fatigue, low confidence, and self-doubt to renewed energy, emotional balance, and a deep sense of self-worth — using holistic practices, nature-aligned rituals, and mindset shifts.


✓ Weekly video trainings
✓ Downloadable workbooks + guided exercises
✓ Guided meditations & rituals to deepen your journey
✓ A private online community for accountability & support
✓ More...